Starting tomorrow (3/18/20) at 1:30PM EST, I will be going LIVE
with a daily, 30 min. dryland workout for YOU!
All you will need is some space in your home, an internet connection, a water bottle, and running shoes.
If you have resistance bands, a yoga mat, foam roller, or any sort of dumbbells--get them out! All exercises will be modified to fit someone being home in social isolation!
Ideally, these dryland workouts are for swimmers ages 10 years and older. Feel free to join even if you have younger ones with parental supervision!